Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

Are you one of those people who cannot stop overthinking? Overthinking can silently lead to panic attacks by triggering the ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to create chaos. If they aim to understand, they create clarity. People who use ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

You’re replaying a conversation from yesterday for the tenth time. Was your tone off? Did you sound too eager? Should you have said less, or in a different way? The person you were talking to has ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...

There was a time when thinking was our strength, a way to reason, create, and understand. Today, it feels more like a burden.

The human brain is a powerful instrument, capable of problem-solving, creativity, and innovation, but it can often veer off course and plunge into the treacherous waters of overthinking. It’s ...