Bringing the boxing gym to the people – or, better yet, to social media – is the essence of OTX’s latest series, “Proving Ground.” The series, which aims to break down the intimidating barrier of ...
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I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...
In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
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