Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...