Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

Heart disease is the leading cause of death in the U.S., according to the Centers of Disease Control and Prevention (CDC). Besides quitting smoking, eating a nutritious diet and maintaining a healthy ...