The shoulder is the most mobile joint in the human body, but that incredible range of motion comes at a price: a high risk of instability and injury. For frequent gym-goers, rotator cuff tears and ...

Your shoulders take on huge loads in the weight room if you're taking on heavy pressing or raising exercises, but the joints <a href="https://www.menshealth.com ...

I've been an avid golfer since I picked up the sport in the '90s. The game doesn’t require heavy cardio or weight lifting to perform well, so most people believe it’s just an old man's hobby. Yet, ...

This workout will not only make your shoulders look great in a T-shirt - it'll make them stronger and healthier, too. It's not uncommon for people - even those who exercise regularly - to have a weak ...

Fitness coach and owner of Phenomenal Fitness, Sean Armstead, has developed a series of movements that do wonders for avoiding shoulder pain and for improving the health of unstable shoulders. Sean ...

Aching, stiff shoulders can be a major impediment to your strength training routine—not to mention your overall quality of life. But big weight exercises alone aren't going to be your fix to build up ...