Jeff Bezos doesn't let his responsibilities — executive chairman of Amazon, owner of Blue Origin, being a billionaire investor — get in the way of his slow-moving morning routine. The 60-year-old ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening stress, it puts you in a better mood and headspace to enjoy productivity in ...

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...