ChatGPT responded with the very supportive “You’re not lazy — mornings are a systems problem. If the system is vague, motivation collapses. Below are two clear, realistic routines designed to remove ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...

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The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...