Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our health?

When it comes to food debates, some people may be interested in the health score on a particular sandwich staple: Bread. If you’re wondering about white bread, whole wheat, or whole grain bread which ...

Bread is one of those foods that manages to sneak into almost every Indian kitchen. Toast for breakfast, a quick sandwich when hunger strikes, or even a humble bread pakora during monsoon evenings – ...

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

Many Indians believe multigrain or zero maida bread is healthy, especially for those watching blood sugar. However, these breads often contain refined grains and hidden sugars, causing blood sugar ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

You may have wondered about the health score on white bread, whole wheat or whole grain bread, and which may be dubbed the "better choice." Now, nutrition experts are offering answers about the ...