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Don't fear muscle loss — fight it: Why muscle preservation is the new antiaging strategy

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Hosted on MSN

4 Daily Standing Moves To Fight Muscle Loss After 50

Staying strong after 50 requires more than occasional workouts, your muscles respond best to consistent, functional movement that teaches your body to support itself through real-life demands.
Yardbarker

Three fights you can’t miss on the December boxing schedule

On December 6, on the undercard of Isaac “Pitbull” Cruz vs. Lamont Roach Jr, O’Shaquie Foster (23-3, 12 KOs) vs Stephen Fulton (23-1, 8 KOs) is the first fight on our December boxing schedule. They ...
Yahoo! Sports

Canelo Alvarez beats William Scull in historically dreadful fight, sets up Terence Crawford showdown

Saul "Canelo" Alvarez is once again the undisputed super middleweight world champion. WBA, WBC and WBO champion Alvarez took a unanimous decision (115-113, 116-112, 119-109) over IBF titlist William ...