Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...

Moderate- to vigorous-intensity physical activity (MVPA) begins declining approximately 12 years before the onset of cardiovascular disease (CVD), with steeper drops 2 years before its onset. Black ...

Increased sedentary time from childhood through young adulthood worsened low-grade inflammation in a new follow-up study. However, the results also showed that light physical activity (LPA) may ...

Objectives To determine the association between moderate-to-vigorous intensity physical activity (MVPA) trajectories (course over age and time) through the adult life course and onset of metabolic ...

Studies show how small improvements in physical activity — two to five minutes or more of brisk walking — and sleep and diet ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...

Increased sedentary time from childhood through young adulthood caused increased body fat and abdominal fat in a new follow-up study. However, the results also showed that light physical activity (LPA ...