Many are familiar with CPAP machines to treat sleep apnea, but fewer realize an oral appliance is an effective alternative. So how do you know if you’re a good candidate?

A new survey reveals many Americans suffer from a potentially dangerous sleep disorder and aren't getting the treatment they need. March is National Sleep Month. Doctors say sleep apnea, when people ...

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

I’ve not always been a good sleeper. From bouts of insomnia to nighttime anxiety, I used to dread going to sleep, scared that I’d spend hours staring at the ceiling with a racing heart. Now, my sleep ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

“I didn’t expect it to be so strongly correlated to life expectancy,” McHill said. “We’ve always thought sleep is important, but this research really drives that point home: People really should ...

New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night. The paper, published Sept. 28 in the journal Sleep Health ...

New, potentially pioneering research in the Purdue University Sleep and Developmental Studies Laboratory is examining deep sleep’s role in “sloshing” metabolic waste from the brain. The study led by A ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...

A Harvard-led team of researchers debunked popular myths parents and caregivers believe about adolescent sleep habits in a study published last month. The study, published in “Sleep Health,” was led ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...