New York stylist and Kibbe Body Type Method founder David Kibbe calls the typical ‘hourglass figure’ and ‘pear-shape’ categories we’re used to “horrible information.” That’s why, in 1982, he designed ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

If you were asked to describe your body type, what would you say? You’d probably turn to words like 'curvy' or 'slim' or maybe, a fruit (pear, apple) or an object (cello?). What’s less likely is that ...

Growing up in the early aughts, so-called women’s magazines, read furtively in the library, were my religion. I was a true believer, zealously committing the good books — Seventeen, Cosmopolitan, and ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

When it comes to style, most men just throw on whatever is in their closet and hope for the best. But looking good isn’t about wearing expensive clothes or following the latest fashion trends. You ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...