Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...