For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Cholesterol is a waxy, fatty substance that is vital for many of the body’s functions. It is a key component in the structure of cell membranes, a precursor for hormone production, and necessary for ...