Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Hidden hunger is a quiet crisis. Many people eat enough calories but miss essential nutrients their bodies need to work well.

In 2017, Molly Bremer, M.S., R.D., an anti-diet dietitian with Mind Body Health in Washington, D.C. and Northern Virginia embarked on a cross-country bike trip with the non-profit Bike & Build. “While ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As if knowing how many calories and grams of carbs you need per day wasn’t ...

Nutrient deficiencies may not be as common as they once were in the western world, but they are still a potential problem that can lead to health problems. “Nutrient deficiencies alter bodily ...

Climate effects and human impacts, that is, nutrient enrichment, simultaneously drive spatial biodiversity patterns. However, there is little consensus about their independent effects on biodiversity.

Health issues like fatigue, brain fog, low energy levels, hair loss, muscle cramps and low mood are extremely common issues among women. But do you know what is causing them? Nutrient deficiencies ...