Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

TODAY nutrition and health expert Joy Bauer joins TODAY to share ways to add more protein and antioxidants into dishes, including adding cottage cheese to scrambled eggs, layering squash in a grilled ...

A new study out of the University of Missouri highlights a simple way to help the body absorb more of kale’s valuable carotenoids without changing your usual preparation routine. Using a lab model for ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could eat the same 600-calorie dinner at 6 PM or 9 PM and get the same results. Boy, was I ...

Dark leafy greens stand at the pinnacle of nutrient density research. The top sources of priority micronutrients are organs, small fish, dark green leafy vegetables, bivalves, crustaceans, goat, beef, ...

Vegetables are great not only for their versatility — they can be eaten raw or cooked, whole or chopped — but also for their health benefits. However, those looking to incorporate more veggies into ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...