When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, help manage ...

Eggs provide high-quality protein and support muscle building. Oatmeal is high in fiber, promoting gut and heart health. Both eggs and oatmeal promote fullness and can be part of a balanced diet.

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

A new study revealed that your cereal choice at breakfast might have an impact on how much you eat for lunch. Newly published research in the Journal of the American College of Nutrition showed that a ...

A new study suggests that your breakfast cereal choice may affect how full you feel and how much you eat for lunch, especially if you're overweight. According to new research published in the latest ...