Consuming olive oil may reduce your risk of heart disease, cancer, cognitive decline and osteoporosis. Olive oil provides healthy fats, polyphenols and vitamins E and K to support a healthy diet.

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Olive oil, especially extra virgin olive oil, has been noted for ...

I’m all for a health hack — if it actually works. But could ditching my treasured morning coffee (at least, for an hour or two) for a shot of olive oil do anything for my health? I decided to try to ...

There’s no denying that traditionally olive oil has long been one of the essential elements of the Mediterranean diet, which is not only loved for its rich flavor, but also for its health-promoting ...

Scientists say adding more olive oil to your diet can positively impact your health in many ways, from alleviating high blood pressure to helping with weight loss. The juice from the olive fruit ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...