Potassium is a key nutrient that you can get from eating foods that have it, such as bananas, oranges, and broccoli. This nutrient is also called an "electrolyte" -- a mineral that helps your muscles ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Orange juice is naturally high in nutrients like vitamin C and potassium. Commercial varieties are often also enriched with calcium and vitamin D. But, there’s controversy regarding whether or not it ...