Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn’t mean you have to miss out on your workout ...

One of the easiest (and most underrated) ways to make your workouts more enjoyable is to take them outside. Getting sweaty in the sunshine is very likely to improve your mood, so we think it's about ...

With many studios bringing their fitness offerings outside, you're likely wondering "are outdoor workout classes safe?" I tried one to find out. Dr. García-Sastre is Professor in the Department of ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...