It can make it more difficult for sauce to stick to your pasta and impact digestion. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Overcooked pasta can’t hold sauce and loses its ideal texture. Al ...

Overcooked pasta can’t hold sauce and loses its ideal texture. Al dente pasta has a lower glycemic index and keeps you fuller longer. Taste pasta early and finish cooking it in the sauce for best ...