What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, but they often forget it’s the triceps that make up of over 55% of the arm’s ...

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The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...