I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...

Yoga forms a part of the ancient Indian tradition of holistic living. It offers an elaborate system of meditative practices, breathing techniques and flow sequences performed with asanas, which ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Paschimottanasana is a great yoga pose for holistic wellness. Apart from relieving physical ailments, it also reduces mental stress keeping the mind and body in synchronization. This is a Hatha Yoga ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates organs, boosts energy, and increases appetite. It aids in weight management, ...

We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. While it's a normal bodily function, bloating and gas can be downright embarrassing and disrupt ...

Sitting in a narrow and confined space can leave your back cramped and stiff, leaving you longing for some twists and sidebends. The spinal chord is made up of 33 different bones bound together by ...