The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top. Preview ...

There are more ways to row a barbell than one. There’s a good chance that, if you want an ultra-strong, V-tapered back, you’ve done your fair share of barbell rows. And that’s because the move is a ...

The Pendlay row is a dead-stop barbell row designed to build explosive pulling power and a stronger, thicker back. Here’s why ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

There are more ways to row a barbell than one. There’s a good chance that, if you want an ultra-strong, V-tapered back, you’ve done your fair share of barbell rows. And that’s because the move is a ...

Pendlay row vs barbell row: Which is better for muscle building? As we mentioned above, you’ll target similar muscle groups using both. But Pendlay rows are technically better at developing explosive ...