The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Former Trojan offensive lineman Andrew Vorhees had an inspiring performance at the NFL Combine and he talks about that at the USC Pro Day. Five former USC players were invited to the NFL Combine at ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A potential top 5 pick in April's NFL Draft, Mason Graham, opted out of most of the on-field work at the 2025 NFL Combine. The 6-foot-3, 320 pound interior defensive lineman will instead work out at ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

Rich Eisen and Mike Mayock recap the best running back performances in the weight room at the 2014 NFL Scouting Combine. With DeMarcus Ware receiving his gold jacket on Friday, look back at some of ...