Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

When combined, an extra few minutes of sleep, exercise and a half-portion of vegetables could add a year to a person’s life, ...

Recent research indicates that small enhancements in physical activity, diet, and sleep can significantly extend lifespan and ...

People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

A new two-year study found that U.S. residents who lived near parks and recreational facilities had small increases in their ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Squeezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...