Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise, which was ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. As far as fitness trends go, ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

A new Pilates studio founded by two fitness experts is set to open its doors. JK Reformer Pilates, founded by two experienced professionals, Julie and Kerry, will launch on December 19. The pair have ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility without the joint pain of high-impact workouts, it has even become a ...

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for the most advanced Pilates exercises to help level up your at-home practice.