"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...
All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits. Whether you're partial to black beans, kidney beans, or pinto, experts say that getting ...
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