It’s no surprise that eating more vegetables can help you lose weight. And while the dose of vitamins we get from them is great for our overall health, one component may come out on top when it comes ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Plant-based eating has solidified its place in mainstream nutrition as 2025 health rankings once again highlight the impressive benefits of diets centered around vegetables, fruits, whole grains, and ...

More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?

A study published in the Journal of the Academy of Nutrition and Dietetics dives into the role of plant-based diets, particularly vegetarian and vegan dietary patterns. A systematic review was ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health, but not ...

Following a vegan diet for just eight weeks could reduce your biological age, new research shows. The study showed decreases in the ages of the participants’ heart, hormone, liver, and inflammatory ...

Hailee Steinfeld takes healthy eating very seriously. “I’m not vegan, but I did follow a plant-based diet for a few years when I was having a lot of stomach sensitivities,” Steinfeld, 28, wrote in the ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage ...