Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

One of the questions I am often asked as a registered dietitian is how to get enough protein on a plant-based diet. Whether that’s adding soy-based protein products like tofu and tempeh, focusing on ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

One of the big stories this year is the decline of sustainability as a whole, and plant-based meat alternatives in particular. As investors become more discerning about where they put their money, and ...

New study shows fungal mycelium protein grown on plant remnants can be used for fortification of plant-based diets, improving ...