Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The honest truth is that fitness, and fitness clothing, should not be only applicable to certain body types. Whenever we go to the gym, there’s definitely a whole spectrum of women working out that ...

The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...