In January 2025, the World Health Organization (WHO) released new guidelines recommending a switch from typical table salt to alternatives containing less sodium, aiming to reduce worldwide sodium ...

The battle against stroke remains one of the most pressing health concerns, affecting nearly 800,000 people in the United States each year. As the third leading cause of death, stroke often leaves ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

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High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...

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Share on Pinterest A new study supports consuming salt substitutes to reduce the risk of death. Swell Visuals/Stocksy A new study finds that consuming salt substitutes instead of table salt can reduce ...

Is reduced sodium substitute worth its salt? Fresh research indicates the added potassium alternative ‘significantly reduces’ risk of stroke and death. Excessive salt consumption is a global concern.

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...