Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Most golf swings last only about 1.5 seconds. When you consider what a short amount of time that is, thinking about everything your body must do in order to hit a good shot, it's easy to understand ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

So you want to know what the deal with strength training during pregnancy is – what the benefits are, how you can do it safely and what to eat as you squat, lift and strengthen? Phew. That's a lot.