In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth. Divide oat mixture ...

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Use date paste. Blending softened dates with a little water in a blender creates a smooth paste that evenly sweetens the ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Allie has been Lifehacker’s Food Writer since 2021. She earned her bachelor’s degree at Ithaca College in drama and studied at the Institute of Culinary Education to earn her diploma in Pastry and ...

Stir occasionally. Stirring disrupts the starch network and breaks up bubbles before they swell into one big surge. On the ...

In the fast-paced world of modern living, overnight oats have often taken a back seat at breakfast. However, nutritionists and health experts continue to emphasize the importance of this foundational ...

Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.