Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...
Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...
Researchers say the popular drink may boost longevity. Regular coffee consumption of two to three cups per day was associated ...
Use heat: To soothe painful spots from the inside, sip warm peppermint tea, which has been shown to help GI symptoms. To ...
“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...
Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...
Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.
Shortly after the Christmas holiday, more than 2,800 lbs of ground beef were recalled in six states by the United States Food ...
The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind ...
In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...
Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...
Timing: You must start this process after you’re already in bed.
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