Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Training programs should be designed to optimize your race performance. Training errors often result from not following the Principle of Specificity of Training, which simply holds that your body ...

I have just returned from the annual Canadian Society for Exercise Physiology conference in Saskatoon. Top of the agenda (besides my own presentations, of course!) was a symposium on “Training for ...

Correspondence to Ciaran Fairman, Exercise and Behavioral Medicine Laboratory, Kinesiology, The Ohio State University, 305 W 17th Avenue, Columbus, OH 43201, USA; Fairman.13{at}osu.edu Objectives The ...

Q: Hi, my name is Matt and I had some questions on strength training. I'm 15, a Sophomore, and getting ready for the upcoming track season. I run the 1 and 2 mile. I realize the importance of strength ...

Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...