Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...

Research shows that coloring may help to improve mood, decrease stress, promote creativity, and enhance mindfulness. Students waiting for their appointments at the Drexel University Counseling Center ...

Coloring has quietly reemerged as more than a nostalgic childhood activity. In recent years, it has become a widely embraced way for adults to slow down, disconnect from constant digital noise, and ...