The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

Carbs have been villainized for so long that just reading the word might make you nervously hide your bread basket. The diet industry has waged an all-out war against carbohydrates, leaving many of us ...

If you’re a runner, you’ve most likely engaged in the coveted ritual of ‘carb loading’ before a big race or a long run. This involves eating carbohydrates in the period leading up to a race to build ...

High-quality carbs are minimally processed and nutrient-dense. Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

INDIANAPOLIS (WISH)– Dr. Janel Gordon, a medical expert on WISH-TV, discussed the benefits of carbohydrates in a healthy diet, emphasizing the importance of high-quality carbs for better health ...

Along with protein and fat, carbohydrates, or carbs, is one of the three main nutrients in food. Carbs provide the energy that cells need to function properly and keep children active throughout the ...

Carbs often get a bad reputation, but experts say they’re essential for energy, focus, and overall balance. Understanding the ...

When it comes to healthy eating, all carbs are not created equal. From the healthy to the not-so-good, carbohydrates make up around half of most diets. Now, according to new research, scientists have ...

Carbohydrates are essential for muscle growth and energy. Weight gain is primarily caused by consuming more calories than you burn, not by carbohydrates alone. While low-carb diets can be effective ...