The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Tactile self-care practices are a great way to reconnect with your body and mind. These activities make use of touch to ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the "military ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...