The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you. Fact checked by Emily Peterson Meet the sit-up's even more effective sibling: the ...

The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of isometric contractions. This foundational move is crucial for anyone ...