To recover after long working days and workouts, our bodies need lots of fiber and protein, healthy food, and stay hydrated.

Chickpeas and peanut sauce are two of our current obsessions, so these peanut chickpea protein bowls are our idea of paradise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Speaking of satiation, let’s take a moment to explain what this feeling of fullness refers to in terms of ...

If you’re trying to add more protein to your diet, more power to you—after all, research shows that it can regulate blood sugar levels and reduce bone loss as you age (not to mention it’s essential ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.