These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
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Push ups vs Pull ups: How do they train different muscle groups

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...
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How Many Pull-ups You Should Do Each Day to Build Muscle and Strength

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...
Military.com

Circuit to Improve Pull-Ups: First Strength, Then Muscle Stamina

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...
Naija Gist - Latest

Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...