This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools. But what if your goal is strength? What if you love the ease of ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

We may earn a commission from links on this page. If you’re training for an obstacle race of some sort, then you’ll likely need to climb a tall rope. Climbing a rope, like the pull-up or push-up, can ...

On a recent television re-run, “Frasier” experienced a flashback where he relived the horror of the dreaded rope climb in physical education class. Some of you may not know what “the rope” was but ...

This is not your little sister's jump rope. Battle Rope is the new exercise trend that promises to burn fat, tone muscle and increase cardio endurance. Described as an intense full-body workout that ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Battle ropes are one of the fastest ways to build raw strength, explosive power, and next-level conditioning. These five battle rope exercises hit your entire body while pushing your endurance to the ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...