THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at your ...

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...

Trained first responders need to stick to interrupted rescue breathing when performing CPR, as opposed to chest compressions only. According to the largest study of its kind, continuous chest ...

The keys to effective resuscitation in the hospital setting include effective compression and early defibrillation, a hospitalist told colleagues. She also urged them to consider mechanical piston ...