Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...