THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

If you're looking for a way to kill a few hours in quarantine, you might want to try something other than what fitness YouTuber Daniel Lewis did. Inspired by a video in which influencer ...

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

Pushups are a classic exercise move, but they are also one of the hardest to perfect. It’s all too easy to drop your hips when your body should be in a straight line or place your hands too far ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline pushups.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

An incline pushup is an elevated form of a traditional pushup. Your upper body is elevated with an exercise box or other piece of equipment. You may find incline pushups to be a step up from your ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Type the word "pushup" into YouTube and you'll be greeted by hundreds of videos of fitness influencers cranking out reps, like CrossFitter Craig Richey, who recently churned out 1,000 pushups in a ...