According to a new study, the calories you consume are not as important as the quality of food you eat—so don't waste time counting calories. Over the course of a year, more than 600 people ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...

Calories alone won't tell you if a food will make you gain weight because they don't account for nutritional value, Dr. Robert Lustig told Insider.

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Ever stared at your calorie-tracking app at the end of the day, feeling defeated because you busted your limit? You’re not alone because millions of us obsess over those numbers, logging every bite ...

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study published ...