Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Creating and sustaining healthy nutrition goals can be much more than New Year’s resolutions. The goals can be sustained ...

As the new year begins, fitness and nutrition coach Jenna Bernhardt joined us to talk about what people should leave behind ...

According to the 2024 National Survey on Drug Use and Health, roughly one in six people experienced a substance use disorder ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Sometimes New Year’s resolutions are too far out of reach, making them out of sight and out of mind. Looking for some realistic fitness goals? Consider the following advice from three Tahoe Fit ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

With the beginning of the new year, many people make resolutions, and for a lot of them, that means getting back to the gym.

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

Add Yahoo as a preferred source to see more of our stories on Google. Each edition dives into a topic that’s been on my mind that week – from the science behind our emotions to the small habits that ...