Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

Lifeway Foods has expanded its functional beverage portfolio with the launch of an innovative range of Probiotic Smoothie + Collagen drinks, made with kefir cultures to support both gut and skin ...