We all have those moments when emotions run high, and keeping them in check feels like an uphill battle. For some, it’s more than just a moment; it’s a recurring theme that can be challenging to ...

When life pulls you into overwhelm, these simple practices help you reconnect with the present moment and feel grounded again ...

A study in Japan found that the associations between inflammation markers and psychological symptoms such as depression, ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...